Most people have overlooked the improvement of sleep because of their busy schedules. The common trend has been that of people relying on coffee to be able to sit through long hours without sleep. This is not a healthy trend as it is mostly misguided and could come with a lot of undesirable consequences. Usually, people that do not get enough sleep have a marked difference as it shows in their health and overall well being.
When you deprive yourself of sleep chances are that you could easily get puffy eyes and even have bloodshot eyes. This can lead to a number of issues including wrinkles on the face just as is the case with old age. It is important to give your body enough rest which is usually from seven to nine hours. This is the only way it can recover from the stresses of the day and begin its preparations for the next day’s activities.
The good news is that there are numerous ways through which you can deal with sleep deprivation. Unfortunately not many people understand that they could be suffering from sleep apnea which is why specialists such as Avi Wiesfogel have to describe the condition. Dr. Avi has made significant strides in the treatment of sleep apnea.
Sleep apnea is usually characterized by shortness of breathing whereby when sleeping the patient sleeps there are pauses in their sleep. The pauses can occur for a varied length of time between one second to a minute.It is not easy to recognize that you have sleep apnea even when you wake up choking when the breathing resumes. Sleep apnea is a serious problem because it can lead to mood swings and could interfere with your sleep.
The condition can happen to anyone although studies show that people that are overweight are likely to suffer from the condition more. The excess fat found in the tissues of overweight individuals could be the reason why they are most likely to be prone to sleep apnea. The fat may be blocking tissues and as such interfere with the passage of air thus causing a blockage.
About Avi Wiesfogel
Dr. Weisfogel is a renowned dentist who specializes in sleep apnea. He loves finding solutions to problems which is how he stumbled on the use of dentistry to solve sleep apnea disorders. He has a bachelors degree in science and psychology from Rutgers University. He then moved to New York University where he pursued a bachelor in dentistry. His journey to help sleep apnea patients was not smooth and was met with a lot of challenges. He, however, maintained his resilience and was successful in most of the cases.